THE PERFECT NUTRITION
The right food is at least as important as the right care products
Great Hair Food
Tuna, Makerel, Salmon
A lot of BIOTIN for hair strengt
Also a lot of ZINC against hair loss
Lettuce, Spinach, Rhubarb, Arugula
They contains VITAMINS C, B and E, CALCIUM, IRON, OMEGA-3 fatty acids and MAGNESIUM, all of which are necessary for healthy hair growth. Also, spinach protects against hair loss due to iron deficiency.
Legume Fruits - Peanuts, Soy, Chickpeas
Rich in IRON, ZINC, and BIOTIN for hair strenght
Nuts - Cashew, Walnut, Macadamia, Flaxseed, Chia Seeds, Pumpkin Seeds, Coconut
Nuts contain biotin and vitamin E. Biotin is essential for healthy hair. Walnuts also contain the mineral copper, which helps to keep your natural hair color brighter.
Milk Products - Yogurt, Milk, Low-fat curd cheese, kefir, cheese, cream cheese
Dairy products contain proteins are closely related to the natural hair building block keratin and revive tired hair, smoothing it hair structure and giving your hair more strength and volume again.
Vegetables - Broccoli, Avocado, Seaweed, Peas, Sweet potatoes, bell peppers
VITAMIN A and B, MAGNESIUM and CALCIUM for the strenght of your hair.
Broccoli provides IRON, VITAMIN C and FOLIC ACID, which are responsible for tissue renewal and thus for the growth of healthy hair. Avocados contain abundant VITAMIN E, which stimulates blood circulation and oxygenation of the scalp, promoting healthy hair growth.
FRUITS - Mango, Figs, Strawberries, Bananas
Mangos with a lot of VITAMIN C for a good hair growth. Figs got VITAMIN B for hair strenght and BIOTIN.
Strawberries for hair color and a good hair growth with a lot of VITAMINS.
Bananas have a lot of CALIUM for hair silk and great hair growth.
More food? Yes! Yummy!
Rice - The contained B vitamins and rice protein strengthen the hair structure and can also protect against hair loss.
Oatmeal - They contain a lot of biotin and zinc, which stimulates the formation of keratin and collagen. Your curls get a healthy structure, which in turn supports hair growth.
Eggs - Egg yolk is rich in proteins, vitamins and trace elements that nourish your hair and act against split ends and dry hair.
Poultry - Poultry contains many proteins that strengthen your hair and prevent hair loss.
These are the foods you should cross off your regular list
Alcohol and nicotine
Smoked, salty and very spicy foods
Fast food
Canned food
Semi-finished products
Fried and greasy food
Powdered coffee
Sweets
Mayonnaise and ketchup from stores (sugar content)
Baked goods from the supermarket (Contains too much sugar and margarine)
This food has no vitamins and benefits
